PE Lesson Scheme of Work for My Lower Sec Classes

Sec 1- Track & Field
Week 4- Intro to Sprints
Week 5- 100m Timing & Intro to Jumps (Long Jump)
Week 6- Middle Distance (800m)
Week 7- Intro to Jumps (High Jump)
Week 8- Intro to Throwing (Shot Putt)
Week 9- Throwing (Discus)
Week 10- Javelin

Sec 2- Hockey
Week 4- Static Passing and Shooting
Week 5- Open Dribble and Closed Dribble (3 v 3 SSG)
Week 6- Indian Driblle (Relay and Gauntlet Drills)
Week 7- Mini League + Penalty Shootout Competition
Week 8- Mini League + Obstacle Challenge
Week 9- Full-sided game with Rolling Subs
Week 10- Full-sided game with Rolling Subs

*SSG- Small Sided Games