Monday, February 4, 2008

GCE PE- Weight Training for Fitness (Week 6)

The boys are well into their 6th week of training.

In today's clip, we see Mr Tan demonstrating the proper method of doing a squat:

Later, the boys were broken up into groups of 3- two spotters and one lifter.
They take turns to spot and correct each other through both variations of the squat- the front and the back.

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