Monday, January 14, 2008

GCE PE- Weight Training for Fitness (Week 2)

The GCE PE subject for Upper Sec boys comprises both an Academic component as well as a Coursework Component.

For the Coursework, the boys will be doing the compulsory module of Weight Training for Fitness in this Semester.

Here we see them in their first session in the gym. Coached by Mr Tan Chong Kiat, our PE teacher, Daniel Lightfoot is giving some feedback on his partner's performance of the bench-press.

In this module, students will not only need to be able to execute the correct movements and techniques but also to be able to give feedback on the way their partners and buddies execute their movements as well.

Here, Mr Tan guides students in arranging themselves to spot, observe and analyse each others technique in performing the crunch.

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