Monday, January 21, 2008

GCE PE- Weight Training for Fitness (Week4)

We are now into Week 4 of Term 1
The boys are now engaged in their Weight Training.
Today we see them beginning to work on the breakdown of performance, starting from:
1) Starting Position
2) Action
3) Finishing Position

In this session, the boys are working in groups to give their partners feedback. First group, we see Marcus filling in the assignment worksheet while Hong Kuang films and gives feedback to Ernest Ong:


In this next clip, Izzat is given Eugene feedback on the Chest press:


To assist our boys, we have capitalised on the prevalence of mobile phone technology and used their video phones to help them capture footage of each other during the performance of weight training. This will help them in reviewing each other performance.

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