Thursday, January 24, 2008

Joint Mobility and Flow Movement

On Thu Morning, students of 3B were given a session in Joint Mobility and Flow Movement by Mr Lloyd de Jongh.

Lloyd was part of a team of 3 presenters here in Singapore to talk to our students on safety and awareness. Having worked as a bodyguard before, Lloyd shared with the boy's how to achieve a full-body workout in just 15min, integrating all the various muscles groups in the body through their full range of motion.

As we can see from this photo, the student that enjoyed it the most was Mr Dilip Thapa:
The extreme range of motion through which Dilip can move his gluteus maximus is simply astounding. He must have taken some belly dancing classes back in Nepal!

If we see his funky leg work, we can definitely see Dilip as a contender for the next season of "So You Think You Can Dance?"

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